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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil. | 2. Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more. | 3. Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		minced	64.0	14.944	1.76	0.16
tomato	1		ripe cut	62.068999999999996	13.7631	3.2384	0.5397
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
bulgur	2	cups	rinsed	957.6	212.43599999999998	34.412	3.7239999999999998
salt black pepper			ground	-	-	-	-
green lentil	1/2	cup	cooked	-	-	-	-
chickpea	1/3	cup	cooked	252.0	41.9667	13.6467	4.0267
mint	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.