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Fish in Coconut Milk Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)290.9953
Energy (kCal)4533.2359
Carbohydrates (g)297.869
Protein (g)203.1161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 3 lb 3184.2222 236.9116 187.1071 165.4707
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 6 - - - -
    bell pepper 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    tomato 3 120.6297 26.0694 5.8975 1.3403
    tamarind paste 2 tablespoons - - - -
    garam masala 3 teaspoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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