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Ma'amoul

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2766.577
Energy (kCal)78623.214
Carbohydrates (g)3993.9956
Total fats (g)6299.8282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the pastry, by rubbing the butter into the flour and sugar until it resembles fine breadcrumbs, then add the rose water and milk. This should now be a smooth dough. | 2. Make the filling by chopping the pistachios into small pieces and mixing with the sugar and rose water. | 3. Take a small piece of pastry dough and flatten into a 3mm thick circle, using your hands (not a rolling pin). Pull three sides up and seel into a small bowl shape, put into the 'bowl' 1 tsp of the pistachio mixture. Then pull up the sides and seal in a 'twist' and the top - like a little bag. Turn over and lightly press down to flatten slightly into a circle, then using a tooth pick make a flower shape on the top. (or just a few small holes if you want.). | 4. Repeat step 3 with remaining dough and mixture. | 5. Bake at about 180C for about 10 - 15 minutes until VERY light brown. (they should still be soft and will harden up as they cool.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    butter 100 8550.0 392.85 267.15 720.0
    sugar 2 tablespoons 18.354 4.5908 0.0 0.0
    rose water 1 tablespoon 0.0 0.0 0.0 0.0
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    pistachio nut 100 shelled 68880.0 3341.91 2479.68 5574.36
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rose water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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