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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan heat the oil, add the onion and cook it gently for 4-5 minutes. Add the cubed vegetables and toss them over a medium heat for a further 5-6 minutes. Add the marjoram, ginger, cinnamon, salt and pepper and cook together over a low heat for 10 minutes stirring frequently. | 2. Add the spring onion, stock, flaked almonds, chilli and sugar and simmer gently for 10-15 minutes until the vegetables are just tender. Check the seasoning. Grate the creamed coconut into the soup and stir well. Garnish with chopped coriander or parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1			60.0	14.01	1.65	0.15
turnip	175		peeled cubed	2989.0	686.4025	96.075	10.675
potato	175		peeled cubed sweet	-	-	-	-
pumpkin	175		peeled cubed	866.25	189.42	59.4825	4.0425
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422
ginger	1 1/2	1/2	ground	2.4	0.5331	0.0546	0.0225
cinnamon	1 1/2	1/2		-	-	-	-
salt pepper				-	-	-	-
spring onion	1	tablespoon	chopped	1.92	0.4404	0.1098	0.0114
vegetable stock	1 1/4	1/4		13.8125	2.5691	0.6629999999999999	0.1934
almond	2	tablespoons	sliced	240.44799999999998	0.0	0.0	27.2
chili pepper	1 -2		de-seeded chopped	0.0	0.0	0.0	0.0
sugar	1	teaspoon	unrefined	6.6625	1.2502	0.2085	0.10400000000000001
coconut	115	g	creamed	407.1	17.5145	3.8295	38.5135

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.