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African Vegetable Soup With Coconut Milk and Pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.1545
Energy (kCal)4823.683
Carbohydrates (g)912.5032
Protein (g)162.1489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 60.0 14.01 1.65 0.15
    turnip 175 peeled cubed 2989.0 686.4025 96.075 10.675
    potato 175 peeled cubed sweet - - - -
    pumpkin 175 peeled cubed 866.25 189.42 59.4825 4.0425
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    cinnamon 1 1/2 1/2 - - - -
    salt pepper - - - -
    spring onion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    vegetable stock 1 1/4 1/4 13.8125 2.5691 0.6629999999999999 0.1934
    almond 2 tablespoons sliced 240.44799999999998 0.0 0.0 27.2
    chili pepper 1 -2 de-seeded chopped 0.0 0.0 0.0 0.0
    sugar 1 teaspoon unrefined 6.6625 1.2502 0.2085 0.10400000000000001
    coconut 115 g creamed 407.1 17.5145 3.8295 38.5135

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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