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Fig Banana Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.611
Energy (kCal)1357.866
Carbohydrates (g)166.4733
Total fats (g)67.825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes. | 2. Strain liquid and pour into tall, chilled glasses. | 3. Add garnish of mint leaf or berries if desired. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fig 1 cup chopped dried - - - -
    banana 1 cup 200.25 51.39 2.4525 0.7425
    plain yogurt 1 cup low-fat - - - -
    ice 3 cups crushed 1145.52 114.552 21.156 67.08
    honey 1 tablespoon - - - -
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    mint leaf - - - -
    berry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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