Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the onion and garlic in the butter in a large shallow pan until soft and golden. | 2. Add the mushrooms and cook until softened. Add the spices and cook for 2 minutes, then stir in the rice, lemon zest and stock. Cover. | 3. Cook on a gentle heat for about 15 minutes until the liquid has been absorbed. | 4. Stir through the spinach and lemon juice, cover for 2 minutes until wilted and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	7	ounces	washed chopped	45.6427	7.2036	5.6756	0.7739
lemon	1		zested juiced	1.1183	0.3508	0.0178	0.0122
garlic clove	2		crushed	226.95	0.0	50.49	1.275
butter	2	ounces		323.19	14.8497	10.0983	27.215999999999998
basmati rice	9	ounces		226.95	0.0	50.49	1.275
chestnut mushroom	5 1/2	ounces	sliced	226.95	0.0	50.49	1.275
onion	2		sliced	128.0	29.888	3.52	0.32
vegetable stock	1 7/8	7/8		20.7188	3.8537	0.9945	0.2901
cinnamon	1			-	-	-	-
clove	4			23.016	5.5045	0.5015	1.092
cardamom pod	4		crushed	226.95	0.0	50.49	1.275

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.