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Spinach, Mushroom & Lemon Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9792
Energy (kCal)768.6358
Carbohydrates (g)61.6503
Protein (g)71.2977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 7 ounces washed chopped 45.6427 7.2036 5.6756 0.7739
    lemon 1 zested juiced 1.1183 0.3508 0.0178 0.0122
    garlic clove 2 crushed 226.95 0.0 50.49 1.275
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    basmati rice 9 ounces 226.95 0.0 50.49 1.275
    chestnut mushroom 5 1/2 ounces sliced 226.95 0.0 50.49 1.275
    onion 2 sliced 128.0 29.888 3.52 0.32
    vegetable stock 1 7/8 7/8 20.7188 3.8537 0.9945 0.2901
    cinnamon 1 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cardamom pod 4 crushed 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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