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African Sweet Potato Soup With Peanut Butter and Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9714
Energy (kCal)3116.9035
Carbohydrates (g)549.4448
Protein (g)189.3431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry paste 1 1/2 tablespoon - - - -
    cinnamon 1/2 teaspoon used less - - - -
    red onion 1 peeled diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    potato 1 peeled diced sweet - - - -
    yellow bell pepper 1 cored seeded diced - - - -
    hot chili pepper 1 jalapenos seeded diced - - - -
    black bean 3 cans rinsed drained used cooked 2975.4423 544.1307 188.4738 12.3904
    broth 1 quart - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    brown sugar 2 -3 teaspoons raw 0.0 0.0 0.0 0.0
    sea salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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