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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the light olive oil in large soup pot. Add the curry paste and cinnamon; stir for a minute to infuse the oil with spice. Add the onion, garlic, sweet potato, yellow pepper and jalapeño. Stir and cook the veggies for 5-7 minutes, until softened. | 2. Add the black-eyed peas, white and black beans, broth, melted peanut butter, red pepper flakes and cilantro. | 3. Bring the soup to a high simmer, cover, and lower the heat; keep the soup on simmer and cook until the vegetables are tender, about 25 to 30 minutes. | 4. Stir in the lime juice and brown sugar or agave. Season with sea salt and ground pepper, to taste. Warm through and taste for seasoning adjustments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
curry paste	1 1/2	tablespoon		-	-	-	-
cinnamon	1/2	teaspoon	used less	-	-	-	-
red onion	1		peeled diced	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
potato	1		peeled diced sweet	-	-	-	-
yellow bell pepper	1		cored seeded diced	-	-	-	-
hot chili pepper	1	jalapenos	seeded diced	-	-	-	-
black bean	3	cans	rinsed drained used cooked	2975.4423	544.1307	188.4738	12.3904
broth	1	quart		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	1			3.7812	1.2735	0.0635	0.0106
brown sugar	2 -3	teaspoons	raw	0.0	0.0	0.0	0.0
sea salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.