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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the beef in a saucepan with a little salt and enough water to cover. Bring to a boil, covered, and simmer for 1-1/2 to 2 hours until the meat is just tender (it will cook more later in recipe). Remove the meat and keep the liquid. | 2. Using a large pan, heat the oil and soften the onion. Add the meat pieces and cook for two minutes. | 3. Take 2 cups of the reserved beef broth from earlier (add water if necessary to get 2 cups); then pour this in the pan with onion and meat. | 4. Add spinach, tomatoes, tomato paste, peanut butter, pepper and salt. | 5. Bring to a boil and then cover, reduce heat and simmer for 30 minutes, stirring regularly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1		chopped	60.0	14.01	1.65	0.15
spinach	2		washed chopped	13.8	2.178	1.716	0.23399999999999999
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
salt pepper				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.