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Zom - Spinach With Meat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.8007
Energy (kCal)1611.267
Carbohydrates (g)43.4956
Protein (g)195.3518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 chopped 60.0 14.01 1.65 0.15
    spinach 2 washed chopped 13.8 2.178 1.716 0.23399999999999999
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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