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Smoky Black -Eyed Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8423
Energy (kCal)266.4519
Carbohydrates (g)25.6434
Total fats (g)1.6981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine stock, black-eyed peas, ham and onion in a large pot. Bring to a boil. Reduce heat to low and simmer, covered, for 45 minutes. Add tomatoes, celery and seasonings. Simmer for 30 more minutes, adding bell pepper during the last minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 containers - - - -
    black eyed pea 6 ounces dried 151.3 0.0 33.66 0.85
    ham 2 cups diced smoked - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    cajun seasoning 2 teaspoons 151.3 0.0 33.66 0.85
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    bell pepper 1 cup chopped 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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