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Peppermint Tea Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1742
Energy (kCal)1565.529
Carbohydrates (g)286.6633
Total fats (g)18.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water and broth | 2. When water is boiling add peppermint tea bag to water and lower heat. | 3. After 3 minutes, remove the tea bag. | 4. Add cumin and couscous and stir. | 5. Stir in raisins and pepper and salt. | 6. If using bouillon do not add salt. | 7. Remove pan from heat and cover tightly. | 8. After ten minutes, fluff couscous and serve. | 9. Garnish with slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elmstock peppermint tea 1 bag - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    salt pepper 1 pinch - - - -
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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