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Leek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2023
Energy (kCal)344.4187
Carbohydrates (g)78.6054
Protein (g)12.0358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 3 tablespoons - - - -
    salt pepper - - - -
    leek 4 sliced rinsed 217.16 50.373999999999995 5.34 1.068
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    cucumber 1 firm - - - -
    black olive 1/2 cup pitted - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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