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Leek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0358
Energy (kCal)344.4187
Carbohydrates (g)78.6054
Total fats (g)2.2023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the lemon juice, oil, salt and pepper. | 2. Toss the dressing with the leeks. | 3. Chop the tomatoes and cucumber, seeding them if desired, and add to leeks. | 4. Add the olives and cilantro and toss well. | 5. Add more salt and pepper if you like and chill for an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 3 tablespoons - - - -
    salt pepper - - - -
    leek 4 sliced rinsed 217.16 50.373999999999995 5.34 1.068
    tomato 2 ripe 124.1379 27.5262 6.4768 1.0795
    cucumber 1 firm - - - -
    black olive 1/2 cup pitted - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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