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Savory Sweet Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.3112
Energy (kCal)2053.568
Carbohydrates (g)183.519
Protein (g)43.5091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons concerned 247.52 0.0 0.0 28.0
    red pepper 2 chopped sweet 2.5 0.5506 0.1169 0.0275
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    potato 2 peeled chopped sweet - - - -
    vegetable broth 4 cups concerned 649.44 105.288 23.8128 15.3504
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    natural peanut butter 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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