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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the yeast over 1 cup lukewarm water in a large mixing bowl and let sit for 5 minutes. Stir to dissolve yeast. Add the remaining water, salt, honey and oil. Mix well. | 2. Stir in white flour and beat dough by hand or with a dough hook in an electric mixer until smooth. Cover and let rise in a warm place until doubled in size, about 45 minutes. | 3. Stir in the wheat berry sprouts and just enough whole wheat flour to make a soft, sticky dough. Turn the dough out onto a floured board and knead, with more flour if necessary, until smooth and elastic, about 10 minutes. | 4. Place in a greased bowl, turning to grease to of dough; cover and let rise in a warm place until doubled in size, about 60 minutes. | 5. Grease 2 9x5-inch loaf pans. Turn dough onto lightly floured board and knead briefly. | 6. Divide in 2, shape into loaves and place in pans. Cover and let rise again in a warm place until doubled in size, about 45 minutes. | 7. Preheat oven to 375°F | 8. Bake loaves 25 minutes. Lower oven heat to 300*F. and bake 35 more minutes, or until bottom of loaf sounds hollow when turned out and tapped. Cool on wire rack. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
active yeast	2	packages		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
sea salt	1	tablespoon		-	-	-	-
honey	1/3	cup		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
white flour	3 1/2	cups	unbleached	2023.98	443.1189	32.9035	7.8526
wheat berry sprout	2	cups	chopped	-	-	-	-
wheat flour	4	cups		1632.0	345.45599999999996	63.408	12.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.