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East African Cardamom Tea

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan or tea kettle heat the water to a near boil. Transfer the water to a teapot and add the tea leaves, and bruised cardamom pods, steep tea as normal. | 2. Pour the tea into cups with sugar or honey, and milk to taste. | 3. Stir, serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cold water cups - - - -
    tea 3 -4 teaspoons - - - -
    green cardamom pod 6 bruised - - - -
    honey - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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