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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in a saucepan over medium heat. | 2. Stir constantly until mixture thickens and bubbles. | 3. Add sliced peaches to mixture. | 4. Reduce heat and simmer for 5 to 10 minutes. | 5. In another saucepan melt margarine and set aside. | 6. Lightly spray an 8-inch square glass dish with cooking oil spray. | 7. Pour hot peach mixture into the dish. | 8. In another bowl, combine pancake mix, flour, sugar, and melted margarine. | 9. Stir in milk. | 10. Quickly spoon this mixture over peach mixture. | 11. Combine nutmeg and brown sugar. | 12. Sprinkle mixture on top of batter. | 13. Bake at 400° F for 15 to 20 minutes or until golden brown. | 14. Cool and cut into 8 squares. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cinnamon	1/2	teaspoon	ground	-	-	-	-
vanilla extract	1	tablespoon		37.44	1.6445	0.0078	0.0078
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
peach nectar	1	cup		134.46	34.6608	0.6723	0.0498
pineapple juice peach	1/4	cup	canned canned	-	-	-	-
peach	2	cans	sliced drained	180.09	44.0528	4.2021	1.1544
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
nonstick cooking spray				-	-	-	-
pancake mix	1	cup		-	-	-	-
purpose flour	2/3	cup		-	-	-	-
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
milk	2/3	cup	evaporated skim	368.0	8.863999999999999	3.6639999999999997	38.144
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.