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Carrots and Lentils

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7847
Energy (kCal)350.4318
Carbohydrates (g)79.7327
Protein (g)13.8004
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    carrot 1 pound cut 185.9731 43.4542 4.2184 1.0886
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chile pepper 1/2 teaspoon ground 1.2487 0.2693 0.0408 0.0224
    sea salt 1/4 teaspoon - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    salt black pepper to taste ground - - - -
    greek yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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