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" Big Easy " Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.9772
Energy (kCal)1926.8612
Carbohydrates (g)48.4076
Total fats (g)125.259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour and cook, whisking constantly, 5 to 7 minutes or until flour is chocolate colored. Do not burn mixture. | 2. Reduce heat to medium. Stir in onion and next 4 ingredients and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and next 2 ingredients. Increase heat to medium-high and bring to a boil. Reduce heat to low and simmer, stirring occasionally, 20 minutes. | 3. Add shrimp and cook 5 minutes or just until shrimp turn pink. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    purpose flour 1/2 cup 201.7338 0.0 44.8801 1.1333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    creole seasoning 2 teaspoons 201.7338 0.0 44.8801 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 3 cans low sodium 283.65 6.8625 40.443000000000005 9.516
    chicken 4 cups shredded cooked - - - -
    andouille sausage 1/2 cut smoked 201.7338 0.0 44.8801 1.1333
    pea 1 1/2 cups black-eyed thawed 61.74 11.0985 4.1160000000000005 0.294
    shrimp 1 lb peeled raw 321.8674 4.1253 61.6988 4.5787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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