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" Big Easy " Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.259
Energy (kCal)1926.8612
Carbohydrates (g)48.4076
Protein (g)154.9772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    purpose flour 1/2 cup 201.7338 0.0 44.8801 1.1333
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    creole seasoning 2 teaspoons 201.7338 0.0 44.8801 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 3 cans low sodium 283.65 6.8625 40.443000000000005 9.516
    chicken 4 cups shredded cooked - - - -
    andouille sausage 1/2 cut smoked 201.7338 0.0 44.8801 1.1333
    pea 1 1/2 cups black-eyed thawed 61.74 11.0985 4.1160000000000005 0.294
    shrimp 1 lb peeled raw 321.8674 4.1253 61.6988 4.5787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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