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African Crock-Pot Soup With Peanut Butter and Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.4369
Energy (kCal)978.0256
Carbohydrates (g)135.3811
Total fats (g)36.1615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except for the peanut butter into a crock pot and stir to mix. Cook on high for 4 hours or low for 8 hours. You can stir it once or twice, but it's not necessary. | 2. When the time is up, add the peanut butter and stir to mix. Cook one more hour on low or 30 minutes on high. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    bell pepper 2 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ancho chile powder 1 tablespoon dried - - - -
    new mexico chile powder 1 teaspoon - - - -
    aleppo pepper 1 teaspoon - - - -
    brown lentil 1/2 cup uncooked - - - -
    brown rice 1/4 cup uncooked 143.385 30.2096 2.8559 1.0981
    natural peanut butter 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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