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African Crock-Pot Soup With Peanut Butter and Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1615
Energy (kCal)978.0256
Carbohydrates (g)135.3811
Protein (g)35.4369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    bell pepper 2 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ancho chile powder 1 tablespoon dried - - - -
    new mexico chile powder 1 teaspoon - - - -
    aleppo pepper 1 teaspoon - - - -
    brown lentil 1/2 cup uncooked - - - -
    brown rice 1/4 cup uncooked 143.385 30.2096 2.8559 1.0981
    natural peanut butter 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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