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Popeye was Right Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4554
Energy (kCal)393.213
Carbohydrates (g)43.4295
Protein (g)12.1183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    orzo pasta 3/4 cup - - - -
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    spinach 6 ounces chopped 39.1223 6.1745 4.8648 0.6634
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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