RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	5.42
Energy (kCal)	887.35
Carbohydrates (g)	17.37
Protein (g)	183.45
Fatty acids, total saturated (g)	1.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	6.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.75
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	5.36
Thiamin (mg)	1.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.60
Energy (kJ)	3703.42
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	183.45
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	2.53
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.65
Glucose (dextrose) (g)	5.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.53
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1134.02
Choline, total (mg)	619.26
Vitamin A, RAE (g)	459.64
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1739.23
Threonine (g)	0.12
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	451.24
Sodium, Na (mg)	638.87
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.39
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	5.42
Vitamin A, IU (IU)	4628.31
Energy (kcal)	887.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.50
Retinol (g)	272.00
Leucine (g)	0.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	17.37
Betaine (mg)	0.44
Selenium, Se (g)	152.32
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.08
Phenylalanine (g)	0.12
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	453.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.91
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	6.94
Lysine (g)	0.12
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.27
Riboflavin (mg)	1.44
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	9.06
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3144.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.27
Iron, Fe (mg)	13.89
Folate, total (g)	203.01
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	1114.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	203.01
Fatty acids, total saturated 18:1 undifferentiated (g)	0.79
Magnesium, Mg (mg)	230.47
Ash (g)	13.11
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.35
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.10
Proline (g)	0.06
Lutein + zeaxanthin (g)	549.53
Sucrose (g)	0.00
Alanine (g)	0.12
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.90
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.93
Glutamic acid (g)	1.92
Vitamin C, total ascorbic acid (mg)	61.20
Vitamin K (phylloquinone) (g)	36.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.11
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2006.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.82
Lactose (g)	0.00
Folate, DFE (g)	203.01

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Turkish
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2	pounds	cut	806.93	0.0	179.52	4.53
red onion	1		diced	-	-	-	-
green bell pepper	1		seeded diced	806.93	0.0	179.52	4.53
tomato	2		diced	80.41	17.37	3.93	0.89
green chile pepper	1		seeded diced	806.93	0.0	179.52	4.53
chile paste	1/2	teaspoon		806.93	0.0	179.52	4.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tava

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients