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Meshwiya - Sweet and Hot Pepper Tomato Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2116
Energy (kCal)317.681
Carbohydrates (g)38.8994
Total fats (g)16.7832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the tomatoes in a frying pan and saute on high heat until they thicken,6 to 8 minutes. Remove from the pan and place in a bowl. | 2. Finely chop the roasted bell pepper and add to the tomatoes. Add the garlic, cumin, cayenne, olive oil, lemon juice and parsley. Mix well. Season with salt and pepper to taste and place on a serving dish. | 3. Serve with the baguette slices. | 4. Note: this can be made 1 day in advance. However, do not add the garlic until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 ripe peeled seeded chopped 84.87 18.819000000000003 4.428 0.738
    red bell pepper 3 roasted peeled seeds discarded - - - -
    garlic clove 2 peeled chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt black pepper ground - - - -
    baguette 1 cut 77.43 14.1172 3.1088 0.9396

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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