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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the button onions, peel and quarter the large onion, chop the celery sticks into 2 inch pieces, chop the walnuts roughly and finely chop the parsley. | 2. With a sharp knives, cut all the meat off the shoulders of lamb, reserving the bones. | 3. Trim off any fat, then cut the meat into cubes. | 4. Put the fat into a frying pan over gentle heat to melt it down. Place the lamb bones in a large pot with the quartered onion, celery, a good pinch of rosemary and the water. Bring to the boil, cover and simmer gently for 1 ½ hours then strain the stock into a bowl. | 5. Heat 4 tablespoons of the lamb fat in a large pot and fry the button onions over high heat until brown. | 6. Remove the onions with a slotted spoon and set them aside on a plate. | 7. Fry the lamb cubes in two or three batches until browned on all sides. | 8. Set the browned meat aside with the onions. | 9. Once all the meat has been browned and set aside, sprinkle the flour into the remaining fat in the pot, add a little extra lamb fat if necessary, cook over a very gentle heat, stirring frequently until the flour is browned, them gradually stir in the wine and 1.1 litres of the lamb stock, bring to the boil stirring all the time. Add the remaining rosemary and stir in the anchovy puree with a wire whisk. | 10. Return the meat and onions to the pot. | 11. Cover and simmer gently for 1 hour stirring from time to time. | 12. Add the mushrooms and walnuts, cover and simmer gently for 15 minutes. | 13. Season to taste with pepper and salt if necessary | 14. Turn into a serving dish and sprinkle generously with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	4			4790.016	0.0	300.8275	389.1888
onion	1		peeled quartered	28800.0	6724.8	792.0	72.0
celery	2	sticks	chopped	-	-	-	-
rosemary	1/4	teaspoon	dried	0.2292	0.0362	0.0058	0.0103
water	1 2/3	2/3		0.0	0.0	0.0	0.0
red wine	570			-	-	-	-
onion	450		peeled	28800.0	6724.8	792.0	72.0
purpose flour	115	g		7565.0	0.0	1683.0	42.5
anchovy puree	4	tablespoons		7565.0	0.0	1683.0	42.5
button mushroom	300			7565.0	0.0	1683.0	42.5
walnut	50		chopped	96356.0	0.0	0.0	10900.0
salt black pepper			ground	7565.0	0.0	1683.0	42.5
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.