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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the lemon juice, the vinegar, half the oil, the onions and pour on | 2. the chicken pieces in a bowl. Marinate overnight, or longer. | 3. Remove the chicken and the onions from the marinade. Brown the chicken on both sides. Remove and set aside. | 4. Fry the onions in the remaining oil for a few minutes. | 5. Add the marinade, thyme, hot pepper, water and bay leaves. Simmer on medium heat for about 10 minutes. Return the chicken to the sauce and cook until done, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	5	lbs	skinless washed	4828.0109	2.9467	415.4809	336.1474
lemon juice	1 1/4	cups		67.1	21.045	1.0675	0.732
white wine vinegar	1/2	cup		-	-	-	-
peanut oil	1/2	cup		954.72	0.0	0.0	108.0
onion	3		sliced	192.0	44.832	5.28	0.48
thyme	2	sprigs		-	-	-	-
red pepper				-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
bay leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.