Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub fish with garam masala and brown on each side in hot oil in a skillet. The fish shouldn't cook through. Remove from skillet. | 2. Saute onion and garlic in additional oil (if needed) in the skillet with the lid on, stirring occasionally, until onions are tender and slightly browned. Add pepper, tomato, and more garam masala. Cook with the lid on for a minute to "melt" the tomato. | 3. Add the coconut milk and simmer 5 minutes, stirring often. Add the fish and simmer, covered, until cooked through, about 5 minutes longer. | 4. Squeeze lime juice over fish and sauce. Remove the hot pepper. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish steak mahi	4			-	-	-	-
garam masala	1	tablespoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		sliced	-	-	-	-
pepper	1			5.773	1.4708	0.239	0.075
tomato	1	tablespoon	seeded sun-dried	2.5875	0.5738	0.135	0.0225
garam masala	1	teaspoon		-	-	-	-
coconut milk	1 1/2	cups		828.0	19.944000000000003	8.244	85.824
lime juice	1			3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.