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Tabbouleh With Sorrel & Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4511
Energy (kCal)1424.2126
Carbohydrates (g)147.4869
Total fats (g)81.762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bulgur in medium bowl. Stir in boiling water, cover and let stand 35-45 minutes. Squeeze out & discard remaining liquid. | 2. Transfer bulgur large bowl and toss with sorrel, mint, tomatoes, radish slices, cucumbers, scallions, lemon juice and olive oil. | 3. Season to taste with salt and pepper. Top with crumbled feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 cups boiling 0.0 0.0 0.0 0.0
    sorrel 2 cups chopped - - - -
    mint 3/4 cup chopped 30.096 5.7524 2.2504 0.4993
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt black pepper ground - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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