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Kefta Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.5629
Energy (kCal)688.4909
Carbohydrates (g)8.4493
Total fats (g)27.1306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Kebabs: | 2. Smash and peel the garlic cloves, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear mixture to a coarse paste. Mix the paste and the remaining 1 tablespoon salt with the meat, onion, parsley, and spices. | 3. Divide the meat mixture into 20 rough balls. Mold each piece around the pointed end of a skewer (if you use wooden ones, soak them in water for 15 minutes before threading them), making a 2-inch oval kebab that comes to a point just covering the tip of the skewer. Lay the skewers on a pan, cover, and refrigerate for at least 30 minutes and up to 12 hours. | 4. Heat a grill pan over medium heat or prepare a grill. Brush the pan lightly with olive oil. Working in batches, grill the kebabs, turning occasionally to get pleasing grill lines , until cooked through, about 12 minutes. | 5. Tzatziki: | 6. If you're using plain whole milk yogurt, line a small sieve with a coffee filter. Put the yogurt in it, set it over a bowl, and refrigerate 12 hours. Discard the expressed liquid and put yogurt in the bowl. | 7. Grate the cucumber on the large holes of a box grater into another bowl. Sprinkle with the 2 teaspoons salt and rub into the cucumber with your hands. Set aside 20 minutes, then squeeze the cucumbers to express as much liquid as possible. | 8. Smash the garlic, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir the cucumber, garlic, olive oil, lemon juice, and mint into the yogurt. Refrigerate for at least 1 hour before serving. | 9. To serve, lay out two kebabs on individual plates, flnked by a pita and a dollup of the sauce. Each guest should spoon some tzatziki into a pita and insert two kebabs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    kosher salt 1 tablespoon - - - -
    kosher salt 1 pinch - - - -
    turkey 1 1 ground ground 648.2681 0.5893 98.1016 25.5681
    onion 3 tablespoons grated 12.0 2.802 0.33 0.03
    flat leaf parsley 3 tablespoons chopped - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    olive oil - - - -
    plain yogurt 1 cup - - - -
    cucumber 1/2 peeled - - - -
    kosher salt 2 teaspoons - - - -
    garlic clove 1/2 - - - -
    extra virgin olive oil 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mint 1/2 teaspoon dried - - - -
    pita bread warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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