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Healthy Dried Fruit Sprinkles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8732
Energy (kCal)1117.7
Carbohydrates (g)9.0686
Total fats (g)122.4818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge. | 2. Use in place of sugar over hot or cold cereal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup unsweetened unsweetened sweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    almond 1/2 cup raw 963.56 0.0 0.0 109.0
    fruit 1/2 cup 12.54 2.9766 0.5412 0.0858

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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