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Cauliflower Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.8425
Energy (kCal)3245.0234
Carbohydrates (g)520.2782
Protein (g)123.7698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 halved cut sweet 60.0 14.01 1.65 0.15
    garlic clove 4 sliced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    lemon 2 slices - - - -
    bay leaf 2 - - - -
    kosher salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable broth 14 1/2 ounces low 271.3046 43.9842 9.9478 6.4127
    cauliflower 2 cored cut 53.5 10.6358 4.1088 0.5992
    carrot 6 peeled cut 314.88 73.5744 7.1424 1.8432
    tomato 29 ounces fire-roasted undrained 189.0911 41.9289 9.8656 1.6443
    chickpea 15 ounces drained 1607.4162 267.6901 87.0471 25.6846
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cinnamon 1 - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    couscous cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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