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Cauliflower Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.7698
Energy (kCal)3245.0234
Carbohydrates (g)520.2782
Total fats (g)91.8425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large Dutch oven over medium heat; add onion and sauté 6 minutes, or until soft and translucent. | 2. Stir in garlic, cumin, ginger, lemon slices, bay leaves, salt and pepper and cook, stirring, until fragrant. | 3. Pour in broth; add cauliflower, carrots, tomatoes with their juice, chickpeas, raisins and cinnamon stick. | 4. Bring to a boil, breaking up tomatoes into large chunks with a spoon. | 5. Reduce heat to low, cover pot and simmer 15 minutes, stirring several times. | 6. Add zucchini chunks; cover pot and continue to simmer 10 minutes longer or until tender. | 7. To serve, spoon couscous into serving bowls; top with the cauliflower tagine and juices from pot. | 8. Sprinkle almonds and cilantro over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 halved cut sweet 60.0 14.01 1.65 0.15
    garlic clove 4 sliced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    lemon 2 slices - - - -
    bay leaf 2 - - - -
    kosher salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable broth 14 1/2 ounces low 271.3046 43.9842 9.9478 6.4127
    cauliflower 2 cored cut 53.5 10.6358 4.1088 0.5992
    carrot 6 peeled cut 314.88 73.5744 7.1424 1.8432
    tomato 29 ounces fire-roasted undrained 189.0911 41.9289 9.8656 1.6443
    chickpea 15 ounces drained 1607.4162 267.6901 87.0471 25.6846
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cinnamon 1 - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    couscous cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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