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Tunisian Ajlouke De Carottes (Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3086
Energy (kCal)468.9555
Carbohydrates (g)22.2372
Total fats (g)42.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the carrots and potatoes into equal-sized pieces. Place them in a large pot along with the garlic and cover with water. | 2. Bring to a boil, reduce to a simmer, and cook until the vegetables are tender (about 20 minutes). | 3. Drain and mash well then add the remaining ingredients and beat until creamy. | 4. Place in a serving bowl and serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 1/2 peeled 78.72 18.3936 1.7856 0.4608
    potato 1 1/2 peeled - - - -
    garlic clove 2 chopped - - - -
    sea salt - - - -
    cumin seed 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white wine vinegar 2 tablespoons - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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