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Orange Yogurt Smoothie - Moroccan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1942
Energy (kCal)293.9625
Carbohydrates (g)53.6866
Total fats (g)8.1485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender and process until smooth. Pour into glasses and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    orange 1 peeled 1.7625 0.4406 0.0352 0.0045
    plain yogurt 1 cup - - - -
    milk 2 tablespoons powdered 69.0 1.662 0.687 7.152
    sugar - - - -
    ice cube 7 -8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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