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Tomato and Couscous Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8174
Energy (kCal)1286.408
Carbohydrates (g)289.4973
Total fats (g)7.1819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan. Add onion and cook over moderate heat until onion is softened (about 10 minutes). | 2. Add the cumin and garlic, and sauté for 1 minute. | 3. Add tomatoes, tomato paste and stock. Bring to a boil, then reduce to a simmer for about 15 minutes. | 4. Add couscous and simmer for a further 5-10 minutes, or until couscous is tender. | 5. Season with salt and pepper and serve garnished with fresh coriander (cilantro). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 3 crushed - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 70 918.4 211.792 48.38399999999999 5.263999999999999
    vegetable stock chicken 4 cups - - - -
    couscous 1/3 cup 216.8267 44.6513 7.3583 0.3691
    coriander 1/2 bunch chopped - - - -
    sea salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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