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Tomato and Couscous Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1819
Energy (kCal)1286.408
Carbohydrates (g)289.4973
Protein (g)61.8174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 diced 60.0 14.01 1.65 0.15
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 3 crushed - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 70 918.4 211.792 48.38399999999999 5.263999999999999
    vegetable stock chicken 4 cups - - - -
    couscous 1/3 cup 216.8267 44.6513 7.3583 0.3691
    coriander 1/2 bunch chopped - - - -
    sea salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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