RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.0327
Energy (kCal)	290.006
Carbohydrates (g)	54.029
Total fats (g)	3.054
Fatty acids, total saturated 20:0 (g)	0.0022
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0894
Fatty acids, total polyunsaturated 17:1 (g)	0.0034
Fatty acids, total trans-monoenoic (g)	0.0050
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0153
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0059
Riboflavin (mg)	0.2873
Tocopherol, beta (mg)	0.0031
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0016
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2021
Tocopherol, delta (mg)	0.0031
Arginine (g)	0.3839
Proline (g)	0.2621
Fatty acids, total polyunsaturated 18:1 t (g)	0.0047
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1236
Adjusted Protein (g)	0.0000
Cystine (g)	0.0732
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.2115
Copper, Cu (mg)	0.2680
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4829
Total lipid (fat) (g)	3.0540
Vitamin K (phylloquinone) (g)	2.8038
Cholesterol (mg)	11.8538
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0087
Menaquinone-4 (g)	0.4669
Phytosterols (mg)	0.0000
Folate, total (g)	23.9387
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0025
Vitamin A, IU (IU)	318.4350
Energy (kcal)	290.0060
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0333
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0660
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0010
Sugars, total (g)	31.0368
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0062
Vitamin C, total ascorbic acid (mg)	13.6423
Lutein + zeaxanthin (g)	46.8337
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0010
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2336
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	62.2555
Fatty acids, total saturated 16:0 (g)	0.4632
Carbohydrate, by difference (g)	54.0290
Vitamin D (IU)	2.4900
Fructose (g)	1.6994
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4698
Tyrosine (g)	0.1378
Potassium, K (mg)	590.6167
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	15.6487
Serine (g)	0.2346
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2161
Fatty acids, total trans-polyenoic 22:4 (g)	0.0031
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0183
Histidine (g)	0.1123
Isoleucine (g)	0.2079
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0016
Niacin (mg)	3.6273
Water (g)	162.4785
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0031
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0072
Carotene, beta (g)	178.9550
Sodium, Na (mg)	4806.2620
Iron, Fe (mg)	2.1917
Energy (kJ)	1212.2472
Ash (g)	16.0370
Caffeine (mg)	0.0000
Glycine (g)	0.1936
Fatty acids, total trans-polyenoic (g)	0.0009
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0009
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9231
Fatty acids, total polyunsaturated (g)	1.0451
Vitamin E (alpha-tocopherol) (mg)	1.0422
Sucrose (g)	13.6748
Vitamin B-6 (mg)	0.5433
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0623
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2525
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0037
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	5443.6276
Starch (g)	0.0000
Pantothenic acid (mg)	0.5756
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0009
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1541
Folate, food (g)	23.9387
Fatty acids, total saturated 20:1 (g)	0.0104
Fatty acids, total monounsaturated (g)	0.9568
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1914
Fatty acids, total polyunsaturated 16:1 t (g)	0.0003
Fatty acids, total polyunsaturated 17:0 (g)	0.0040
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	37.0457
Fatty acids, total polyunsaturated 16:1 c (g)	0.0305
Fatty acids, total saturated (g)	0.7111
Vitamin B-12 (g)	0.2752
Calcium, Ca (mg)	106.1890
Fatty acids, total saturated 10:0 (g)	0.0017
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0031
Alanine (g)	0.1748
Glutamic acid (g)	0.9632
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0009
Carotene, alpha (g)	18.7537
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3363
Folate, DFE (g)	23.9387
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0009
Fiber, total dietary (g)	3.1160
Tryptophan (g)	0.0629
Threonine (g)	0.1701
Fatty acids, total polyunsaturated 18:1 c (g)	0.5142
Manganese, Mn (mg)	1.0603
Protein (g)	12.0327
Cryptoxanthin, beta (g)	5.9138
Fatty acids, total saturated 18:1 undifferentiated (g)	0.9047
Betaine (mg)	14.3040
Phosphorus, P (mg)	207.8232
Tocopherol, gamma (mg)	0.0934

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven (gas) to 180°C. | 2. In a large saucepan, bring pork belly spare ribs to the boil, turn down and simmer for around 20 minutes. | 3. While simmering ribs, combine all sauces together in a large mixing bowl. | 4. Remove ribs from saucepan and place on chopping board, cut into 3 pieces, and toss with the sauce mixture. | 5. Arrange ribs on baking tray and place into preheated oven, turning regularly and basting with sauce mixture. | 6. Bake approx 45 minutes. | 7. Eat them on their own as a snack, or accompany with a tossed green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork belly sparerib	6			-	-	-	-
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
chili sauce	2	tablespoons	sweet	31.395	6.7533	0.8531	0.1024
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
garlic	3	tablespoons	crushed	37.995	8.4303	1.6218	0.1275
barbecue sauce	2	tablespoons		52.29	5.8328	4.1054	1.3757
honey	3	tablespoons		-	-	-	-
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Slow Cooked Sticky Pork Spareribs