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Carthagenian Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.191
Energy (kCal)1695.2723
Carbohydrates (g)38.9457
Protein (g)105.9134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    oregano 1/4 cup 31.8 8.2704 1.08 0.5136
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    salt pepper - - - -
    steak 1 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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