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Cinnamon Beef Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4638
Energy (kCal)1262.3676
Carbohydrates (g)173.0494
Protein (g)108.6383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1 -2 0.0 0.0 0.0 0.0
    butternut squash 2 cups cut 126.0 32.732 2.8 0.28
    potato 2 cups cut sweet 231.0 52.47 6.15 0.27
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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