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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl. | 2. Slowly stir-in the water a little at a time until the sauce is smooth. | 3. Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!). | 4. Continue cooking until the chicken is nicely browned all over. | 5. Pour-in the peanut sauce and diced tomatoes and stir well. | 6. Cover and reduce the heat to low simmer. | 7. Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed. | 8. Serve over rice or rice balls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4			7972.8	14.3148	173.5896	801.4476
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
water	1	cup		0.0	0.0	0.0	0.0
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
chili flake	1/2	teaspoon		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.