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Brika: Tunisian Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)456.017
Energy (kCal)4241.3768
Carbohydrates (g)12.32
Protein (g)38.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can drained - - - -
    baking potato 4 boiled mashed 50.4333 0.0 11.22 0.2833
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    parsley leaf 1/2 cup chopped 50.4333 0.0 11.22 0.2833
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    greek feta cheese 2 ounces crumbled 50.4333 0.0 11.22 0.2833
    egg 4 286.0 1.44 25.12 19.02
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    caraway 1/2 tablespoon ground - - - -
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    caper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper 50.4333 0.0 11.22 0.2833
    canola oil 2 cups 3854.24 0.0 0.0 436.0
    egg wrap 1 package 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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