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Turkish Fish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5168
Energy (kCal)1760.4185
Carbohydrates (g)232.2501
Protein (g)128.8901
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    couscous 1 1/2 cups 975.72 200.9309 33.1122 1.6608
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    artichoke heart 1 cup marinated 403.4676 0.0 89.7602 2.2667
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    green olive 12 403.4676 0.0 89.7602 2.2667
    tomato 1 can chopped stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    white wine 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 1 cup 0.0 0.0 0.0 0.0
    sumac powder 2 teaspoons 403.4676 0.0 89.7602 2.2667
    red pepper flake 1 1/2 teaspoons crushed 403.4676 0.0 89.7602 2.2667
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    black pepper to taste ground 0.0 0.0 0.0 0.0
    tilapia fillet 1 pound cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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