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Pan-Roasted Cod With Grains of Paradise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2561
Energy (kCal)139.5333
Carbohydrates (g)0.4116
Total fats (g)13.6194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450°. | 2. Place a medium iron skillet over medium high heat. | 3. Season cod on both sides with salt. | 4. When skillet is hot, add peanut oil, then cod. | 5. Saute until crisped and brown. | 6. Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish. | 7. Remove from oven, and place on serving plates. | 8. Drizzle with olive oil, and sprinkle grains of paradise on top. | 9. Squeeze a little lemon juice over fish, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 3/4 cut 18.9125 0.0 4.2075 0.1062
    sea salt 18.9125 0.0 4.2075 0.1062
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    extra virgin olive oil 18.9125 0.0 4.2075 0.1062
    grain paradise 1/4 teaspoon 18.9125 0.0 4.2075 0.1062
    lemon 1 halved 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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