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Pan-Roasted Cod With Grains of Paradise

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6194
Energy (kCal)139.5333
Carbohydrates (g)0.4116
Protein (g)4.2561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 3/4 cut 18.9125 0.0 4.2075 0.1062
    sea salt 18.9125 0.0 4.2075 0.1062
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    extra virgin olive oil 18.9125 0.0 4.2075 0.1062
    grain paradise 1/4 teaspoon 18.9125 0.0 4.2075 0.1062
    lemon 1 halved 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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