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Moroccan Harira Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9025
Energy (kCal)1845.9273
Carbohydrates (g)301.0227
Protein (g)84.6763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    orzo pasta 1/2 cup - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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