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North African Bulgar Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.1663
Energy (kCal)1298.2415
Carbohydrates (g)19.0593
Protein (g)43.8779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    red bell pepper 1 - - - -
    scallion 1 bunch chopped - - - -
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    black olive 1/3 cup pitted sliced - - - -
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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