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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the bulgar wheat in a large bowl. | 2. Then add the boiling water & let soak until all the water is absorbed, around 30 minutes. | 3. Stir occasionally with a fork to break up any clumps. | 4. While soaking the wheat, broil the red pepper in the oven until softened. | 5. Let cool, then peel & remove the seeds. | 6. Slice into thin strips to be used later. | 7. In a mixing bowl, whisk together the oil, lemon juice, & spices. | 8. Pour the oil mixture over the bulgar wheat, add the herbs & mix well. | 9. Stir in the red pepper strips, scallions, cucumber, olives, & feta cheese. Cover & chill in the refrigerator until ready to serve. | 10. Garnish with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur wheat	1 1/2	cups		-	-	-	-
water	1 1/4	1/4	boiling	0.0	0.0	0.0	0.0
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt pepper				-	-	-	-
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
red bell pepper	1			-	-	-	-
scallion	1	bunch	chopped	-	-	-	-
cucumber	1/2		chopped	7.98	1.4364	0.3923	0.1064
black olive	1/3	cup	pitted sliced	-	-	-	-
feta cheese	2	cups	crumbled	792.0	12.27	42.63	63.84
lime wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.