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Couscous Royale

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0719
Energy (kCal)3104.5009
Carbohydrates (g)573.5318
Protein (g)83.1842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 157.44 36.7872 3.5712 0.9216
    zucchini 3 6.93 1.0263 0.8943 0.132
    butternut squash 12 ounces 153.0873 39.7687 3.4019 0.3402
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    cinnamon 2 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice zest 1 juice - - - -
    honey 2 tablespoons - - - -
    couscous 2 1/2 cups cooked 1626.2 334.8848 55.187 2.7680000000000002
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    raisin 1 cup 498.3 131.208 5.5935 0.759
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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