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Grilled Chicken Satay Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7107
Energy (kCal)7460.7555
Carbohydrates (g)162.6148
Total fats (g)739.8561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350ºF. | 2. Arrange tortilla strips in single layer on ungreased cookie sheet. Bake 7 to 11 minutes or until lightly browned. | 3. Meanwhile, make peanut satay dressing. | 4. Beat vinegar, peanut butter, peanuts, sugar, oils, soy sauce, ginger, and garlic in small bowl with whisk until smooth and creamy. | 5. Place chicken in resealable plastic bag; add 3 tablespoons dressing. Seal bag; turn to coat. Refrigerate 1 to 2 hours. Refrigerate remaining dressing. | 6. Brush grill rack with oil. Grill chicken covered, 10-15 minutes until juice is no longer pink. | 7. Cut chicken into strips. | 8. Toss remaining salad ingredients in large bowl. Toss with chicken and remaining dressing. | 9. Divide salad among 6 plates. Sprinkle with tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 cut cut - - - -
    rice vinegar 1/3 cup - - - -
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    peanut 3 tablespoons chopped 155.2162 4.4156 7.0628 13.4795
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 1/2 teaspoon chopped - - - -
    garlic clove 1 chopped - - - -
    chicken breast half 4 boneless skinless boneless - - - -
    salad green 6 cups mixed 6276.9 108.19200000000001 27.93 636.951
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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