Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the sweet potatoes until just cooked through. Bake, microwave or boil. Set aside to cool. | 2. Meanwhile heat oil in large saucepan or Dutch oven over medium high heat. Add onion and cook, until it just begins to brown, 2-4 minutes. Add garlic and cook 1 minute more. Stir in juice, chilies, ginger and allspice. Simmer for 10 minutes. | 3. Peel the sweet potatoes and chop into bite-size pieces. Add half to the pan. Blend the other half along with the broth and peanut butter. Puree until completely smooth. Add the puree to the pan and stir well to combine. Thin the bisque with water if needed. Season with pepper. Heat until hot. Garnish with cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		sweet	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato juice	3	cups		123.93	25.7337	6.1965	2.1141
chilies	1	can	drained	97.1514	24.0	0.0	0.0
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226
pepper			ground	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.