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Grilled Tofu With Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.886
Energy (kCal)304.4695
Carbohydrates (g)20.0451
Total fats (g)19.6172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tofu into eight ½ inch thick triangles. | 2. Marinate for one hour in soy sauce, orange juice concentrate and brown sugar. | 3. Grill or broil until browned. | 4. Puree veggie broth, peanut buutter, brown sugar and ginger. | 5. Sprinkle tofu with sliced scallions and serve with the peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 40.8233 0.7881 4.896 2.4721
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    brown sugar 1 tablespoon 5.7 1.4714 0.0018 0.0
    vegetable broth 1/4 cup 40.59 6.5805 1.4883 0.9594
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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