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Grilled Tofu With Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6172
Energy (kCal)304.4695
Carbohydrates (g)20.0451
Protein (g)16.886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 40.8233 0.7881 4.896 2.4721
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    brown sugar 1 tablespoon 5.7 1.4714 0.0018 0.0
    vegetable broth 1/4 cup 40.59 6.5805 1.4883 0.9594
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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