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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F (175 degrees C). | 2. Melt butter in a large skillet over medium heat. | 3. Saute squash in butter until tender, about 10 minutes. Set aside. | 4. In a large skillet, cook the ground beef, onion, and jalapeno, stirring until beef is evenly browned. Drain off grease. | 5. In a large bowl, mix together the squash, eggs, and mayonnaise. | 6. Stir in the ground beef mixture and Cheddar cheese. | 7. Season with salt and pepper. | 8. Pour into a 9x13 inch baking dish, and sprinkle cracker crumbs evenly over the top. | 9. Bake for 20 minutes in the preheated oven, until heated through, and the top is nicely browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow squash	3		sliced	72.39	14.7828	3.8481	1.0287
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	64.0	14.944	1.76	0.16
jalapeno pepper	3		seeded diced	4.8938	1.0969	0.1536	0.0624
egg	2		beaten	143.0	0.72	12.56	9.51
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
cheddar cheese	1	cup	shredded	-	-	-	-
salt pepper				-	-	-	-
buttery cracker	1	cup	round crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.