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Japanese Tofu Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1734
Energy (kCal)497.184
Carbohydrates (g)22.3985
Protein (g)9.4535
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained firm - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin rice wine 1 tablespoon sweetened - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    rice vinegar 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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