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African Peanut Soup With Chicken and Potatoe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.4034
Energy (kCal)6128.2598
Carbohydrates (g)205.0213
Total fats (g)465.9777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop the chicken and onion and saute in a large sauce pan with the butter and garlic. | 2. Once chicken is not longer pink add the chicken broth. I usually use water and boullion cubes, but either will work fine. | 3. Add the chopped potato. I chop the potato very small to release the startch from the potatoes to make the soup thicker. | 4. Bring to a boil and turn down to simmer about 20 min or until potatoes are tender. | 5. Add the peanut butter (I like chunky so there are some nuts in the soup) 1 cup at a time. The 3 cups is an estimate. I usually take a large spoon and spoon the PB in, let it melt and keep adding spoonfulls until I get the soup the thickness I like. | 6. Add paprika, ground mustard, red pepper flakes, and ground red pepper to your own personal taste. I use a lot of the paprika and ground mustard and just a tad of the red pepper since I have little toddlers that don't like spicey food. You can also add cumin and/or ginger if you like those flavors. They work great in this soup. | 7. Serve! It's so great, give it a try! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic minced - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    potato 4 cubed - - - -
    peanut butter 3 cups 4558.86 166.9518 186.2244 386.5356
    paprika - - - -
    mustard ground - - - -
    red pepper flake - - - -
    red pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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