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Kachumbari Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2088
Energy (kCal)337.68
Carbohydrates (g)77.0612
Protein (g)10.6616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 sliced 88.56 19.1388 4.3296 0.9840000000000001
    onion 2 chopped washed salted drained 88.0 20.548000000000002 2.42 0.22
    lime 1/2 cup squeezed - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    carrot 3 grated 157.44 36.7872 3.5712 0.9216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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