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South African Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)446.1815
Energy (kCal)4595.8126
Carbohydrates (g)51.4089
Protein (g)97.8692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken thigh 2 cut 3986.4 7.1574 86.7948 400.7238
    potato 2 -3 peeled cubed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    ginger paste 1 tablespoon - - - -
    chili paste 1 -2 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garam masala 2 teaspoons - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    bay leaf 2 - - - -
    curry leaf 2 - - - -
    cinnamon 1 - - - -
    plain yogurt 4 ounces 74.8427 10.9883 2.9937 1.9958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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