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Egusi Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.8
Energy (kCal)774.448
Carbohydrates (g)-
Total fats (g)30.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In this method, as soon as the shaki, fish and meat are done, remove them from the stock (water used in cooking the meat and fish) and place in a different pot or plate. | 2. Add the ground egusi to the stock and stir. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. It will not be as smooth as evaporated milk though. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egusi seed 600 g 534.0 0.0 118.8 3.0
    palm oil 2 240.44799999999998 0.0 0.0 27.2
    fish stock - - - -
    crayfish 3 tablespoons ground - - - -
    salt pepper 534.0 0.0 118.8 3.0
    stock cube 3 534.0 0.0 118.8 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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